A moderately conditioned person can easily sweat off 500 grams of sweat in a sauna. The equivalent of running three to four miles or 600 calories. While the weight of the water loss is regained by rehydration, the calories burned are not.
As you relax in the Steamy Wonder™, your body is actually working hard to eliminate toxins and burn fat. Weight loss becomes possible because body fat becomes water soluble at 110 degrees and the body can sweat out fats, toxins, and heavy metals. During a heat treatment your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase. Because the metabolism rate increases during the Steamy Wonder™ treatment you are burning calories, not just water!
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate. Blood flow during whole-body hyperthermia is reported to rise from a normal 5 to 7 quarts per minute to as much as 13 quarts per minute.
This benefit was recognized in the prestigious Journal of the American Medical Association as long ago as August 1981: "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective, a means of cardiovascular conditioning and burning of calories as regular exercise."
"Clients come for stress reduction treatments weekly and the side benefit is that their clothing size is reducing as well as their stress level. They haven't changed anything in their
routine for weight loss beside regular Steamy Wonder™ treatments."
B. Carol, Lic. Esthetician, LMT & Ayurvedic Practitioner, Fairfield, Iowa
According to a study published in The American Journal of Medicine, sauna bathing is well tolerated, safe and has therapeutic value for most healthy people, as well as for most patients with stable coronary heart disease.
Researchers examined the benefits and risks of sauna bathing for healthy adults and children, as well as for patients with coronary heart disease, hypertension, and congestive heart failure. This comprehensive review of the world's biomedical literature (1966 to the present) was carried out by investigators from the Department of Internal Medicine and University of Oulu, Finland, and the Division of Cardiology, Washington Hospital Center, Washington D.C.
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We are a small facility and are open by appointment:
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Mon - Thurs 10-5,
Below are our hours available for scheduling.
Be aware not all therapists are available all times listed and some hours may be extended when necessary.
Saturdays are for Special events, girls day out parties, festivals and emergency appointments only.
|Mon||10:00AM to 7:00PM|
|Tues||10:00AM to 7:00PM|
|Weds||10:00AM to 7:00PM|
|Thurs||10:00AM to 7:00PM|
|Fri||10:00AM to 4:00PM|
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