Serenity Wellness LLC
Serenity  Wellness LLC

Weight Loss and Cellulite Loss Benefits and Steamy Wonder

A moderately conditioned person can easily sweat off 500 grams of sweat               in a sauna-the equivalent of running three to four miles or 600                        calories.  While the weight of the water loss is regained by rehydration,                 the calories burned are not.


How steam and treatment packages help you lose weight and reduce cellulite

As you relax in the Steamy Wonder™, your body is actually working hard               to eliminate toxins and burn fat. Weight loss becomes possible because                     body fat becomes water soluble at 110 degrees and the body can sweat              out fats, toxins, and heavy metals. During a heat treatment your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output and metabolic rate increase. Because the metabolism rate increases during the Steamy Wonder™ treatment you are burning calories, not just water!

Scientific Research

As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate. Blood flow during whole-body hyperthermia is reported to rise from a normal 5 to 7 quarts per minute to as much as 13 quarts per minute.

This benefit was recognized in the prestigious Journal of the American                  Medical Association as long ago as August 1981: "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna imparts a similar stress on  the cardiovascular system, and its regular use may be as effective, a means of cardiovascular conditioning and burning of calories as regular exercise."

"Clients come for stress reduction treatments weekly and the side                           benefit is that their clothing size is reducing as well as their stress level. They haven't changed anything in their routine for weight loss beside regular Steamy Wonder™ treatments."
B. Carol, Lic. Esthetician, LMT & Ayurvedic Practitioner,                               Fairfield, Iowa

According to a study published in The American Journal of Medicine,                      sauna bathing is well tolerated, safe and has therapeutic value for most healthy people, as well as for most patients with stable coronary heart disease.

Researchers examined the benefits and risks of sauna bathing for healthy               adults and children, as well as for patients with coronary heart disease, hypertension, and congestive heart failure. This comprehensive review of the world's biomedical literature (1966 to the present) was carried out by investigators from the Department of Internal Medicine and University of Oulu, Finland, and the Division of Cardiology, Washington Hospital Center, Washington D.C.

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Serenity Wellness Center
Street Level
349 W. Baltimore Ave
Media , PA 19063
Phone: 610 565 6627 610 565 6627
E-mail Address:

Center Hours

Please call ahead for product pickup or scheduling.

We are a small facility and are open by appointment only: 


Below are our hours available for scheduling. Be aware not all therapsits are available all times listed and some hours may be extended when necessary.  Reception is available:

Mon - Thurs 10-5,

Friday 10-4.


Please note Saturdays are for Special events, girls day out parties, festivals and emergency appointments only.  



Mon 10:00AM to 7:00PM
Tues 10:00AM to 7:00PM
Weds 10:00AM to 7:00PM
Thurs 10:00AM to 7:00PM
Fri 10:00AM to 4:00PM
Satur Closed 
Sun Closed


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